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X-ORIGINAL-URL:https://enlightenedsapiens.com/
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UID:MEC-80a8155eb153025ea1d513d0b2c4b675@enlightenedsapiens.com
DTSTART:20200711T053000Z
DTEND:20200711T063000Z
DTSTAMP:20200629T172500Z
CREATED:20200629
LAST-MODIFIED:20200630
SUMMARY:Running – Do’s & Don’ts
DESCRIPTION:About the Session\nDo you want to include running as part of your fitness routine, but are unsure on how to get started? Through this interactive session, our knowledge contributor – Sachin Purswani, will take you through all the various aspects of what it takes to get started with running – right from the correct duration and speed, to how to avoid injuries, while busting a few myths along the way. At the end of this session, you will understand the do’s & don’ts of running and feel more confident to start your journey.\nLet’s get to know Sachin\nA Fitness enthusiast, Sachin Purswani has participated in several marathons within India and abroad (including 90 km @ Comrades in South Africa). He is an ultramarathon runner and is currently preparing for the 2021 Dubai 70.3 Ironman, which includes a 1.9 km swim, a 90 km bike ride and a 21.1 km run.\nWhat you’ll need for the session\n\n1 hour of your time\nA working internet connection\n\nWhat you won’t need for the session\n\nNo credit card details\nNo prior experience in running\n\nAre you ready to be part of the Fitness Community?\n
X-ALT-DESC;FMTTYPE=text/html:<h3>About the Session</h3>
<p>Do you want to include running as part of your fitness routine, but are unsure on how to get started? Through this interactive session, our knowledge contributor &#8211; Sachin Purswani, will take you through all the various aspects of what it takes to get started with running &#8211; right from the correct duration and speed, to how to avoid injuries, while busting a few myths along the way. At the end of this session, you will understand the do&#8217;s &amp; don&#8217;ts of running and feel more confident to start your journey.</p>
<h3>Let&#8217;s get to know Sachin</h3>
<p>A Fitness enthusiast, Sachin Purswani has participated in several marathons within India and abroad (including 90 km @ Comrades in South Africa). He is an ultramarathon runner and is currently preparing for the 2021 Dubai 70.3 Ironman, which includes a 1.9 km swim, a 90 km bike ride and a 21.1 km run.</p>
<h3>What you&#8217;ll need for the session</h3>
<ul>
<li>1 hour of your time</li>
<li>A working internet connection</li>
</ul>
<h3>What you won&#8217;t need for the session</h3>
<ul>
<li>No credit card details</li>
<li>No prior experience in running</li>
</ul>
<h2><span style="color: #d6b84a;">Are you ready to be part of the Fitness Community?</span></h2>

URL:https://enlightenedsapiens.com/events/running-dos-and-donts/
ORGANIZER;CN=Enlightened Sapiens:MAILTO:info@enlightenedsapiens.com
CATEGORIES:Fitness
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://enlightenedsapiens.com/wp-content/uploads/2020/06/running-cover.jpg
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