BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.22.2//EN
X-ORIGINAL-URL:https://enlightenedsapiens.com/
BEGIN:VEVENT
UID:MEC-d54e99a6c03704e95e6965532dec148b@enlightenedsapiens.com
DTSTART:20201129T113000Z
DTEND:20201129T123000Z
DTSTAMP:20201028T143100Z
CREATED:20201028
LAST-MODIFIED:20201205
SUMMARY:Are you Overthinking?
DESCRIPTION:About the Session\n“Am I Overthinking?” Is that something you end up asking yourself often? There is a fine line between thinking and overthinking. Overthinking can affect us in multiple ways and can even impact the way we see ourselves and behave with everyone around us. In this one of a kind creative process conceptualized by our Knowledge Contributor – Sushmita Mehta we will be able to identify triggers of overthinking and how it impacts us physically, emotionally as well as mentally. At the end of the session, we aim to be able to better understand how to identify our thoughts and manage them better so as to help keep us more aware of ourselves.\nLet’s get to know Sushmita\nPsychologist & Special Ed, Sushmita Mehta strives to contribute to our nation by expanding awareness and making people vocal about mental health issues.\nWhat you’ll need for the session\n\nBlank Paper\nPen / Pencil / Colours\n2 Identical Chocolates\n1 hour of your time\nA working internet connection\n\nWhat you won’t need for the session\n\nNo credit card details\nNo prior experience in Mindfulness\n\nAre you ready to begin your journey towards Self-Discovery?\n
X-ALT-DESC;FMTTYPE=text/html:<h3>About the Session</h3>
<p>&#8220;Am I Overthinking?&#8221; Is that something you end up asking yourself often? There is a fine line between thinking and overthinking. Overthinking can affect us in multiple ways and can even impact the way we see ourselves and behave with everyone around us. In this one of a kind creative process conceptualized by our Knowledge Contributor – Sushmita Mehta we will be able to identify triggers of overthinking and how it impacts us physically, emotionally as well as mentally. At the end of the session, we aim to be able to better understand how to identify our thoughts and manage them better so as to help keep us more aware of ourselves.</p>
<h3>Let&#8217;s get to know Sushmita</h3>
<p>Psychologist &amp; Special Ed, Sushmita Mehta strives to contribute to our nation by expanding awareness and making people vocal about mental health issues.</p>
<h3>What you&#8217;ll need for the session</h3>
<ul>
<li>Blank Paper</li>
<li>Pen / Pencil / Colours</li>
<li>2 Identical Chocolates</li>
<li>1 hour of your time</li>
<li>A working internet connection</li>
</ul>
<h3>What you won&#8217;t need for the session</h3>
<ul>
<li>No credit card details</li>
<li>No prior experience in Mindfulness</li>
</ul>
<h2><span style="color: #d6b84a;">Are you ready to begin your journey towards Self-Discovery?</span></h2>

URL:https://enlightenedsapiens.com/events/are-you-overthinking/
ORGANIZER;CN=Enlightened Sapiens:MAILTO:info@enlightenedsapiens.com
CATEGORIES:Self-care
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://enlightenedsapiens.com/wp-content/uploads/2020/11/29-Nov-WEBSITE-event-banner-small.jpg
END:VEVENT
END:VCALENDAR