About the Session

Most of us are navigating life without a manual, aren’t we? In this self-reflective and interactive session, our Knowledge Contributor – Vedantika Puri will help you gain fresh insight in processing your experiences so that you can live a healthy, happy and balanced life. As a result of the session, with the help of questions, conversations, meditational exercises and activities, you’ll be better able to make your emotions work for you instead of being controlled by them.

Let’s get to know Vedantika

Vedantika Puri is a Wellness and Life Coach from Mumbai, whose aim is to help people lead a healthy and spiritually fulfilling life. She is the founder of Happythist, and has worked with over 350 people helping them shape their happiness. Check out some of her work here.

What you’ll need for the session

• 1 hour of your time
• A working internet connection
• Paper and pen

What you won’t need for the session

• No credit card details
• No prior experience in Mindfulness

Are you ready to begin your journey towards Self-Discovery?