About the Session

Are you aware of the power of a plant-based diet? Join us for this informative and interactive session by our Knowledge Contributor  – Vinita Contractor, where she will help us understand the basics of a plant-based lifestyle – from the foods to eat and avoid, to busting some myths and empower us with some simple tips to transition to healthier choices. By the end of the session, you will have gained an insight into the health benefits of a plant-based diet, as well as the tools to feel more confident to get started with practical steps that work for you.

Let’s get to know the Team

Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutritionist from American Fitness Professionals & Associates, US, and has completed the Plant-Based Nutrition Certificate from E. Cornell and T. Colin Campbell Center for Nutrition Studies, New York, US. She has completed other courses in Wellness Culinary, Nature Cure and Ayurveda Diet as well. Vinita provides ongoing support to her clients in transforming their health through her thoughtful nutrition and lifestyle coaching programs. You can check out some of her work here.

The Earthen One are a group of individuals, whose mission is to build a community that inspires and helps others to make lifestyle changes that are sustainable for our health, animals and the environment. Check out some of their work here.

What you’ll need for the session

• 1 hour of your time
• A working internet connection
• Pen and notepad for notes

What you won’t need for the session

• No credit card details
• No prior experience in nutrition

Are you ready to be part of the Fitness Community?