About the Session

Traditional Yoga is known to be a powerful tool to gain greater awareness of the body-mind-breath link. In this interactive and guided session, our Knowledge Contributor – Harshvardhan Jhaveri, will shed some light on Traditional Yoga Practices based on Yogic Texts, as well as help us begin and practice asanas. At the end of this session, you will have gained an insight into Classical Yoga – Patanjali’s Yoga Sutra and Hatha Pradipika, along with clarity in thought and mental peace.

Let’s get to know Harshvardhan

Harshvardhan Jhaveri is a traditional yoga practitioner and teacher who aims to widen the horizon of the spiritual message of yoga. He has completed his PG Diploma in Yoga Education from Kaivalyadhama Lonavla and also holds a Masters in Sanskrit from Chinmaya Vishwavidyapeeth Kerala. Check out some of his work here.

What you’ll need for the session

• 1 hour of your time
• A working internet connection
• Optional (The experience is all about doing-it-along with us!)
  • Yoga mat
  • Cushion/bolster to sit on
  • A small hand towel

What you won’t need for the session

• No credit card details
• No prior experience in Yoga

Are you ready to be part of the Fitness Community?