About the Session

Traditional Pranayama practice naturally leads one to deeper states of yoga. Join us for a re-energizing experience with our Knowledge Contributor – Harshvardhan Jhaveri through the practise of Pranayama and Meditation based on yogic texts, where he will help us gain breath and prana awareness. At the end of the session, you will be left with greater awareness of your network of thought, mental peace as well as simple techniques to continue the practice.

Let’s get to know Harshvardhan

Harshvardhan Jhaveri is a traditional yoga practitioner and teacher who aims to widen the horizon of the spiritual message of yoga. He has completed his PG Diploma in Yoga Education from Kaivalyadhama Lonavla and also holds a Masters in Sanskrit from Chinmaya Vishwavidyapeeth Kerala. Check out some of his work here.

What you’ll need for the session

• 1 hour of your time
• A working internet connection
• Optional (The experience is all about doing-it-along with us!)
  • Yoga mat
  • Cushion/bolster to sit on
  • A small hand towel

What you won’t need for the session

• No credit card details
• No prior experience in Pranayama and Meditation

Are you ready to begin your journey towards Self-Discovery?