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Enlightened Sapiens
Enlightened Sapiens
  • Home
  • Our Story
  • What We Do
  • Upcoming Events
  • Get In Touch
  • Thoughts
  • Join our Virtual BookClub!
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#ESBookClub – Write A Short Story

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Euphoria

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The Nightingale and I

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A Warm Embrace by Enlightened Sapiens

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Let Me Grow

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#ESBookClub Writing Prompt – FREEDOM

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BOOK REVIEW – A SMALL STEP IN A LONG JOURNEY: A MEMOIR BY AKKAI PADMASHALI

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AKKAI: THE WARRIOR

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The beauty of English Vinglish

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Behram’s Boat – BookClub Review for July 2022

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Phantasm

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Life After Rains

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enlightenedsapiens

Knowledge | Growth | Empowerment.
Let us help you discover your PASSION!
Check out the 🔗 below for upcoming events
#CreateWithES to be Featured.

Enlightened Sapiens
Being consistent with yourself is an important par Being consistent with yourself is an important part of self growth! Here are a few things you can do to stay consistent!

Let us know which of these practices you incorporate in your life and if there are any other tips you can give to people who are trying to stay consistent!
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#consistency #selfwork #growth #selfcare
Often, we want to do what’s right for us but don Often, we want to do what’s right for us but don’t know what actions to take to be healthier with ourselves. Here are 5 things you can do to fix your relationship with yourself.

Tell us which of these rituals do you include in your life!
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#selfcare #selflove #healthy #mentalhealth #growth
Either get these plants in your rooms or make up c Either get these plants in your rooms or make up candles or pouches containing them, your room is going to be so aromatic and free of mosquitoes!
Let us know if you have any of these plants in your room!
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#nature #plants #mosquitorepellent #natural #mosquitorepellentplants
Among all the strategies to safeguard your mental Among all the strategies to safeguard your mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. 

Here are a few plants you can eat that aid you in looking after your mental health!

Let us know which one is your favorite and how you choose to consume it❤️
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#mentalhealth #plants #food #depression #healthy
When it comes to your mental health, self-care can When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

It’s important to give yourself the attention and care you deserve! Here are 5 types of self care we all should practice!

Let us know how you incorporate these into your lives ✨
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#selfcare #healthy #emotions #mentalhealth #wellbeing
3 tricks to prepare your feet for your next hike! 3 tricks to prepare your feet for your next hike!

1) Soak your feet in strong black tea or coat them in tincture of benzoin. The acids in both of these will help strengthen the skin on your feet. Stronger skin means less of a chance of a blister forming.

2) Double up on socks. Many hikers like to wear a thin pair of liner socks inside their thicker wool hiking socks. Instead of your skin rubbing against the one sock, the liner will slide inside the thicker sock, absorbing the friction that commonly causes blisters.

3) Break in your boots! The easiest and yet most commonly overlooked preparation for hiking is to wear your new boots around for a while before taking them hiking. Once the material has loosened, your feet will fare much better on a long hiking day. Wear them around the house, to work, or even on thetreadmill at the gym.

Tag us in stories of your next hike, we’d love to see your latest adventures! ✨
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#hiking #nature #mountains #adventure #travel #naturephotography #hikingadventures #landscape #outdoors #trekking #photography #wanderlust #hike #explore #naturelovers #camping #mountain #outdoor #landscapephotography #travelphotography #photooftheday #forest #wandern #love #instagood #travelgram #ig #getoutside #sunset #summer
In today's fast-paced world, maintaining a balance In today's fast-paced world, maintaining a balanced existence is more crucial than ever for your personal health and wellbeing. Maintaining a balanced diet and engaging in regular exercise can help stabilise and improve general health and wellbeing.

Here are 5 things to consider to lead a balanced life! 

Tell us about a few ways you practice these things in your daily life ✨
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#balancedlife #balance #healthylifestyle #selfcare #balancedlifestyle #fitness #yoga #healthyliving #wellness #balanceddiet #health #healthyfood #meditation #fitnessmotivation #selflove #k #worklifebalance #motivation #mentalhealth #mindfulness #fitnessjourney #love #thisteacherruns #goals #healthyeating #positivevibes #healthy #life #weightlossjourney #nutrition
Hiking is a fun way to get out of your comfort zon Hiking is a fun way to get out of your comfort zone. You get to explore new places, get out of your comfort zone and you get a break from reality. However, it’s important to go prepared for a hike, to make the entire experience less stressful. Here are a few things to keep in mind when you decide to go for a hike! 
Take pictures of the places you hike at and share them with us! Also comment down below if you have any tips you’d want to share with us, we would love to know! 
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#hiking #outdoors #adventure #nature #hacks
Floral teas have been around for centuries, whethe Floral teas have been around for centuries, whether you want to have a glass of iced tea on a hot summer day, want to try out something new out of curiosity or trying to have a new healthy drink. 
Here are a few floral teas you can try out this week! 
Dm us and let us know which tea you’re going to try out first!☕️ 
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#herbal #diy #teas #floral #flowers #tea #summer
With our aim to inspire the reader in everyone - W With our aim to inspire the reader in everyone - We’re opening spots for registrations! 🎉

The ES Virtual BookClub is for anyone who has always wanted to read but never made the time or to inspire those who are avid readers and help them stay consistent and explore a curated range of various genres of books. 📚 

A safe space where we are free to express our thoughts and emotions (good or bad) towards the book and how it made us truly feel. 🌻

Each month is filled with special surprises, activities, games and knowledge sessions with experts. 🎯

So go ahead and register using the link in our bio to become a member today!! 🔗
 
And remember percentage of proceeds go to @shareabookindia !!

Are you ready? 💥
If yes, type "yes" in the comments below and we’ll send you the deets ❤️

#enlightenedsapiens #ESvirtualbookclub #growtogether #createwithes #esbookclub #bookstagram #bibliophile #bookworms #bookaddict #bookshelf #goodreads #bookclub
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